Sunday, April 13, 2008

okra




Okras are really easy to make and pretty nutritious.

Ingredients
15 okras. See notes on how to pick them.

Instructions
  1. Boil a pot of water
  2. Put your okra in and cook it for 5 minutes. 3-4 min if you like firmer okras
  3. Take it out and cover it w/ a little bit of hoisin sauce and soy sauce.

Notes
From
http://www.africhef.com/Okra-Recipes.html

"If you buy fresh Okra you should get young pods without any signs of bruising. The Okra pods should be tender but not soft. You shouldn't buy pods if they are any longer than 4 inches, as this is a sign that they have been left too long before picking.

You should prepare Okra as soon as possible after it has been picked. However, if necessary you may store the Okra pods in a refrigerator after first placing them in a paper bag or wrapping in an absorbant paper towel. Do not attempt to keep them in closed plastic bags or containers as the pods will weep and become messy. Do not keep fresh Okra for more than 3 days under refrigeration."

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